5 Health Benefits of Owning a Pool

Owning a swimming pool is a luxury, but it can also have benefits for your health. When used regularly, a pool can help you maintain a healthy lifestyle. If you are trying to justify investing into a pool for your home, adding the health benefits to your list of “pros” can help make a good argument for pool ownership. Here are five health benefits that you may enjoy if you become a pool owner.

  1. Relaxation. Just relaxing by the pool can help your health. Taking the time to unwind can reduce stress and that alone can help improve your wellness.
  2. Great exercise. Swimming is excellent exercise, offering cardio and muscle toning at the same time. The water creates natural resistance for every move you make, giving you a full body workout.
  3. Reduce joint stress. The buoyancy of water helps reduce weight and stress on joints. Swimming and water aerobics are great ways for those with joint problems to get exercise without pain or joint stress.
  4. Reduce inflammation. If you suffer from arthritis or other types of inflammatory conditions, spending time in the pool can help. Warm water can create a balance pressure and help reduce inflammation.
  5. Cooling during hot weather. Overheating is not healthy. Pools give you a place to cool down during the hot summer months and enjoy exercise with less risk of heat stroke or dehydration.

If you enjoy swimming and want to have access to the water in your backyard, adding a pool is a great idea. It can add value to your home and you can gain many health benefits through pool ownership. Talk to your local pool contractor to get started on planning your new pool.

Posted on behalf of:
Somar Pools, LLC
6538 Collins Ave, #42
Miami Beach, FL 33141
(305) 767-7755

Health Benefits Of Owning A Pool

One of the many benefits of owning a pool is the health and fitness aspect. Although a pool is excellent for relaxing and cooling off during the hot summer months, owning a pool can offer great health rewards. For the young and old alike, swimming is great exercise, giving natural resistance and aerobic benefits. For many, adding a new swimming pool to their home can be an investment in their health as well as their home.

Family Fitness

If you are looking for a way to increase your family’s fitness levels, adding a pool is a great option. Kids love to swim, making it a fantastic way to promote physical fitness. With a pool conveniently located at your home, you have the luxury of swimming with privacy with your family. This is a great way to spend quality time together while getting the exercise you all need to stay healthy.

Water Therapy

For many, a pool offers more than just relaxation; it can give relief from pain stemming from certain ailments and diseases. Swimming offers exercise with little impact, making it perfect for those with arthritis, weight issues or joint problems. Water therapy is even used for serious diseases such as cerebral palsy and Parkinson’s.

Weight Loss

For those wanting to lose weight or just increase their physical fitness, a home pool is a wonderful option. Swimming is fantastic exercise that can be done even on the hottest of days, when walking or jogging is intolerable. In addition, you can exercise in the privacy of your home, away from the prying eyes of others.

Owning a pool is a luxury; however, it has many benefits beyond just a nifty way to cool down. With the health and added home value benefits, it is worth the investment. Make this summer the healthiest ever for your family by calling your local pool installment company today to discuss adding a pool to your home!

Posted on behalf of Somar Pools, LLC