5 Health Benefits of Owning a Pool

Owning a swimming pool is a luxury, but it can also have benefits for your health. When used regularly, a pool can help you maintain a healthy lifestyle. If you are trying to justify investing into a pool for your home, adding the health benefits to your list of “pros” can help make a good argument for pool ownership. Here are five health benefits that you may enjoy if you become a pool owner.

  1. Relaxation. Just relaxing by the pool can help your health. Taking the time to unwind can reduce stress and that alone can help improve your wellness.
  2. Great exercise. Swimming is excellent exercise, offering cardio and muscle toning at the same time. The water creates natural resistance for every move you make, giving you a full body workout.
  3. Reduce joint stress. The buoyancy of water helps reduce weight and stress on joints. Swimming and water aerobics are great ways for those with joint problems to get exercise without pain or joint stress.
  4. Reduce inflammation. If you suffer from arthritis or other types of inflammatory conditions, spending time in the pool can help. Warm water can create a balance pressure and help reduce inflammation.
  5. Cooling during hot weather. Overheating is not healthy. Pools give you a place to cool down during the hot summer months and enjoy exercise with less risk of heat stroke or dehydration.

If you enjoy swimming and want to have access to the water in your backyard, adding a pool is a great idea. It can add value to your home and you can gain many health benefits through pool ownership. Talk to your local pool contractor to get started on planning your new pool.

Posted on behalf of:
Somar Pools, LLC
6538 Collins Ave, #42
Miami Beach, FL 33141
(305) 767-7755

5 Health Reasons to Install a New Pool

There are many reasons to add a pool to your home, including relaxation, entertainment and improving the value. But one of the best reasons to install a pool in your backyard is to keep you and your family healthy. A pool can be much more than just a luxury; it can be a great way to improve your health. Here are five health reasons to consider building a pool for your home.

  1. Weight loss. Swimming is a great way to burn calories and help you lose weight. Plus, it is cool and refreshing while you exercise to lose those extra pounds.
  2. Inflammation. If you have inflamed joints, aqua therapy can help reduce inflammation and pain. Pools are wonderful for those with arthritis or other forms of inflammation.
  3. Cardio health. Staying active is good for your heart. Swimming is great exercise and with a pool at your home, you can get your exercise in the privacy of your backyard.
  4. Stress release. Anything that helps you relax and releases stress is good for your health. If laying by the pool helps you unwind, this is a benefit to your physical and mental health.
  5. Tones muscles. Water offers resistance that can help you build and tone muscles while you swim. Not only do you work out your heart, but you can increase your muscle mass for improved strength and endurance.

If you have always wanted a swimming pool, but couldn’t justify it as only a luxury, think of the health benefits for you and your family. It may be worth the investment to finally get that relaxing, beautiful pool for your home.

Posted on behalf of:
Premier Pool Enterprises
3502 Sixes Road, #108
Canton, GA 30114
(494) 496-5579